A large library of poses can make it difficult to choose where to start. A voluntary constraint narrows your search while planning. It should help your preparation without reducing the options available to students.
Choose a Productive Limit
Try building a sequence block from just four familiar poses, or challenge yourself to stay at one level (e.g., seated or prone) for several minutes. Apply the limit strictly to your composition process. Avoid arbitrary rules that would require participants to give up a useful prop or a necessary rest period. The goal is to spark your creativity, not to create an artificial physical challenge.
Generate Several Answers
Write three quick versions before selecting one. Using the same ingredients, vary the order, the repetitions, or the observation question. Try separating the idea-generation phase from the selection phase so that you can explore several possibilities before judging them. Correcting every idea the moment it appears can pull you back to your first, habitual solution too quickly. Draft your variations in the Creasana app.
Release the Constraint When Necessary
Creasana · Workshop
Try it in your planning
- Choose one specific planning constraint (e.g., “no downward dog”).
- Make three rough drafts in ten minutes.
- Select the draft with the clearest overall progression.
- Restore the necessary options and transitions before teaching it to a live class.
References for further exploration
These planning examples should be adapted to your group and training. References provide context for the topics discussed; they do not validate every example sequence.
